Hi, iam Bryan Wyckoff, Hope you’re having a great day!
Are Humans Meant To Sleep More In Winter? [Solved]
Ah, wintertime! It’s natural to want to sleep in a bit more during the colder months, and the National Sleep Foundation agrees. The sweet spot is between 7-10 hours per night - any more than that and you’re getting too much shut-eye. So don’t worry if you find yourself snoozing an extra 1.75 to 2.5 hours each night - it’s totally normal!
