Hi, iam Susan Shoji, You have yourself a good one!
¿Cómo Saber Si Tu Cuerpo Está Bien Hidratado? [Solved]
Checking your hydration level can be a breeze! Just take a look at the color of your pee - it’s a telltale sign of how hydrated you are. Or, if you’re feeling up to it, try the sweat test. It’s a mathematical method that calculates dehydration based on weight lost during exercise. Easy peasy!
