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Can I Get A Flat Stomach By Walking Everyday? [Solved]
Walk it out! Taking regular walks can be a great way to reduce body fat and belly fat. In fact, one study found that when people with obesity took 12,000 steps per day and went for a brisk walk 3 days a week, they saw a decrease in visceral fat and hip circumference after 8 weeks. So get out there and start walking - it could make all the difference!
